5 Superfoods that will make you feel like a Superhero!
We all know the importance of eating healthy to keep our bodies working optimally however in our fast paced lives that doesn't always happen, leading us to grab a 'pick me up' to get through the day. While things such as caffeine and sugar may be quick fixes over time can definitely take a toll on our bodies. What if there was something you could add into your daily routine that would give you natural sustainable energy and keep you going strong all day long? Enter Superfoods! These nutrient packed foods contain tons of vitamins, minerals and nutrients that our body will thank us for plus they are super easy to incorporate into our busy lives. Here are 5 amazing Superfoods that will have you soaring through the day in no time!
Goji Berries: These tasty little berries are one of the most unique nutrient dense foods and are packed full of powerful antioxidants. Antioxidants help protect the body from ageing and disease caused by free radicals. Goji Berries are great to snack on throughout the day and can be added to yogurt, salads and can even be used in baking.
Maca: This potent root vegetable from Peru is a well-known powerful adaptogen. Great for stress, immune support and even libido; Maca will give you that energy boost you need to get through the day feeling great. This Superfood can be taken in capsule form or the powder can be added to your daily smoothie.
Cacao Powder: Want a healthy alternative to satisfy your sweet tooth that is nutritious and delicious? Meet your new best friend Cacao Powder! This Superfood is known for it’s high antioxidant value and is loaded with minerals such a magnesium; to help the body work optimally. Known for it’s mood boosting properties this Superfood has tons of nutritional benefits that will have you feeling happier and healthier! Use Cacao Powder in anything you want to add a rich chocolaty taste.
Spirulina: Great for Vegetarians & Vegans or anyone wanting an energy/immune boost, this blue-green algae provides an abundance of vitamins, minerals, trace minerals, phytonutrients and more! Not only a great source of iron it’s also a complete protein containing eight essential amino acids. It can be taken in capsule form or add the powder to your daily juice or smoothie.
Chia Seeds: Chia meaning “strength” in Mayan is definitely one of the top Superfoods to consume daily. Known as one of the highest sources of plant based Omega 3, this nutrient dense Superfood is also full of fiber, antioxidants, protein and even calcium. Put them in yogurt, smoothies and can even be used as an egg replacement in baking to help bind ingredients together.
What's your favourite Superfood? Let us know in the comment section below!
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