• Spring Break Travel Essentials

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    Heading somewhere warm this spring break? If so, here is a list of travel essentials to keep you happy and healthy all vacation long. Pur Gum: Pur Gum is our favorite gum! Why? Because it’s delicious, aspartame free and great to keep on hand especially during take offs and landings or after that garlicky Mexican guacamole! Naka Nutri-Probiotic: Nobody likes “stomach issues” when travelling...
  • You Make Me Happy When Skies Are Gray!

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    Did you know that your body produces Vitamin D from exposure to the sun. It’s not always easy getting that sunshine vitamin here on the rock. If Vitamin D came from RDF (rain drizzle and fog) we would be set! Plus the sunscreen and clothing we wear on those few sunny days we do get, makes it very difficult to get exposed to enough UVB rays for...
  • Fall Into a Healthier You

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    Did you fall out of your healthy routine this summer? Not to worry, it happens to all of us. To me fall is like the New Year, a new season to look at your current habits and ask yourself: How’s that working for me?  With the kids back to school and most people back to their normal routine, the fall is an amazing time...
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