Natural Calm Canada’s magnesium citrate powder features a proprietary process that provides the most absorbable, effective, fast-acting magnesium available anywhere. The 100% water-soluble magnesium citrate becomes ionic when dissolved in very hot water and can relieve many symptoms associated with magnesium deficiency quickly and effectively.
Non-medicinal ingredients: Citric Acid.
Mechanism of Action: The citric acid combines with magnesium carbonate to create magnesium citrate, the most absorbable form of magnesium available.
Nutrient Value, per 1 teaspoon: 205mg of magnesium
Known Adverse Reactions: Some people may experience diarrhea. Resolve by reducing dose and taking twice a day. Note comfortably loose stools are an indication of the optimal amount. Adjust as required.
Directions for Use: Pour about ½ cup slightly cooled boiling water, or very hot water into a cup or glass. Add powder, let fizz, stir. Add to favourite hot or cold beverage, or enjoy like a cup of tea.
Recommended Dose to prevent Magnesium Deficiency:
Men: 2 teaspoons in very hot water provides 100% of the daily requirement of 420 grams
Women: 2 teaspoons in very hot water provides 120% of the daily requirement of 320 grams